EARLY BIRD SPECIAL ENDS SOON
You're invited to:
gather & Practice
A HALF-DAY RETREAT
April 27th 9am - 1pm
Lean into learning, ease, and community as this retreat explores how to use insights drawn from Katonah Yoga and your personal learnings for growth.
Yoga and Psychotherapy are powerful practices,
but they aren't meant to be done alone.
Limited space available
Do you want to?
Feel supported and cared for as you spend a half-day with kind + like minded people
Explore the intersection of psychology and physiology through Elani and Steph's teachings and Katonah Yoga
Develop a practice that empowers you to live a more joyful life
Resolve a personal challenge in your mind, body, or mind-body
See what happens when two loving providers put their unique powers together for GOOD, your good!
What to expect
THE PRACTICE
A blend of alignment-based physical yoga and mental exploration through conscious effort & conversation
01 / BODY
We begin with a physical yoga practice that builds strength, structure, and stability – all while developing our understanding of what makes us feel safe and powerful. Use props, partner poses, and breathwork to explore the physical territory and maps of the body. Feel grounded and held as you explore how our physiology mirrors our psychology.
02 / MIND
Enter a supportive group discussion where we explore the interplay of Katonah Yoga theory and personal psychology. Learn and integrate practices (beyond the physical) that support our everyday lives. We build ourselves up as we build community. Deepen your sense of connection to yourself and others, enhance mental clarity and emotional well-being.
03/ DIGEST & ENJOY
How will you practice this in your life?
Enjoy delicious bites and drinks. Develop your goals and the practice that will support you best. Take the work and practice beyond our retreat container
$99
EARLY BIRD SPECIAL - $89
USE CODE ‘EARLYTREAT’
ENds April 16th*
Elani Engelken
PSYCHOTHERAPIST
WARM & SUPPORTIVE
Works in Private Practice and w/ groups
SHE’S A MYSTIC
Steph WinSor
YOGA TEACHER
Works 1:1 / classes / retreats / trainings
Loves MYTH & METAPHOR
SHE’S COMEDIC RELIEF
WITH OVER 20 COMBINED YEARS OF KATONAH YOGA EXPERIENCE
Study THE MATERIAL of “the First Floor" with us
Find your ground of being
FOCUS On Foundation
We see the body as a house – an abode for the Spirit – and we begin our study of the material on the 1st floor. We use myth, metaphor, and personal mind-body of the 1st floor to explore the practice in our first half day retreat.
1st of 3. Elani and Steph are eager to build this special offering together and are committed to offering 3 upcoming half day retreats this Spring/early summer.
There is no obligation to join any other retreats. If you attend more than one half day retreat, we would love to offer you a discount.
Each event ticket sold separately.
April 27th
Sunday,
9am-1pm
$99
Integrate yoga and group support led by Steph and Elani
Apply the practice In Your Life
Enjoy delicious food and drink
$99
FAQ
IS ANY PREVIOUS YOGA OR KATONAH YOGA KNOWLEDGE NEEDED?
No.
We love this practice and are excited to share it's magic with you from square 1! We will build from the ground up and no prior yoga experience is needed. All practices shared during this retreat are for ALL levels.
DO I NEED TO BRING ANYTHING?
Please bring a yoga mat and a journal/pen. We will provide everything else!
BONUS - If you have any yoga blocks, blankets or straps, please bring them (but they aren't required).
WILL THERE BE FOOD OR DRINKS SERVED?
Yes! This half day retreat is an opportunity for us to take care of you. We will serve some satiating bites and drinks after our physical yoga practice as we move to group activities and conversation.
WHAT IF I HAVE DIETARY NEEDS?
Please share them in your registration form! We want to take great care of you and keep you safe/happy.
WHAT SHOULD I WEAR?
Wear whatever you feel comfortable in. Plan to move your body in a physical yoga practice and sit comfortable in a group conversation.
WHERE IS THE RETREAT?
We plan to host at Steph's house in Wheat Ridge for a cozy and intimate experience. If we need we will move the event to a larger space.
WHAT IF I CAN'T MAKE IT BUT WANT TO JOIN THE NEXT RETREAT?
No problem! We'd love to have you at one of our next half day retreats in June. No previous attendance is needed to attend one of our future events